Select your service(s) below
General
HealthFit Run Technique
30 mins
HealthFit Run Technique
Vinyasa Yoga
45 mins
Vinyasa Yoga involves moving through a sequence of yoga postures. These classes focus on body awareness and alignment to teach you how to improve strength, balance and mobility. HealthFit's Vinyasa Yoga class is suitable for all levels, beginner to advanced, and can be modified to suit injuries or health conditions.
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Vinyasa Yoga
HealthFit Metabolic
30 mins
Join other HealthFit members in a team training environment that fires up your metabolism and transforms your level of fitness! Metabolic focuses on getting your heart rate up for a short, 30 minute workout. Ideal for busy people who want to be pushed hard!
These sessions are booked in 5 week training blocks and span throughout the year! Perfect for reducing body fat - along with a healthy eating plan from one of our dietitians.
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HealthFit Metabolic
HealthFit Strength
30 mins
This 5-week block takes entrants through a progressive strength training program. We focus on functional movements, proper lifting technique and progressive loads for the best possible results! This is a must for those who enjoy a team environment but also want attention similar to a 1-1 session. These sessions are booked in 5 week training blocks and span throughout the year!
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HealthFit Strength
HealthFit Strength Plus
45 mins
HealthFit Strength Plus - involves a mix of heavy loaded strength exercises that target all areas of the body. Each class will have a 10 minute segment focused on deep core strength exercises. This class is less dependent on increasing heart rate but rather focused on getting stronger over time.
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HealthFit Strength Plus
HealthFit Metabolic Plus
45 mins
Metabolic Plus is a circuit style class thats designed to be completely varied integrating ladder/agility drills and other exercises that are perfect for improving fitness dramatically over time and getting you in shape. This class will also be varied and intense BUT cater for all abilities so jump in!
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HealthFit Metabolic Plus
Boxing
45 mins
Boxing