"Best Life Series - Maximising Brain Output " is no longer available.
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General
Your Mindset Challenge Workshop
1 hour
Win this challenge and receive $150 credit on your membership! Did you know that just by bringing a mindful element to your life you can make better and more accurate decisions as well as reduce chronic stress levels overall? In this challenge we will explore what a healthy mindset is and how to best go about it for you. We will touch on gratitude and meditation.
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Your Mindset Challenge Workshop
Your Nutrition Challenge Workshop
1 hour
Win this challenge and receive $150 credit on your membership! Did you know that what you eat can have an effect on your mental health and resilience? In this challenge we'll move through the nutritional foundations that apply to every human on the planet. Next step is helping to set yourself up for a good relationship with food as well as some healthy habits moving forward.
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Your Nutrition Challenge Workshop
BestME Challenge Workshop
1 hour
Win this challenge and receive $150 credit on your membership! This involves a programme, two fitness tests with a trainer (before and after), and a suggested programme to help provide some structure and focus toward your training. This is perfectly timed for the warmer months to help you to get motivated and move more for summer so give it a go!
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BestME Challenge Workshop